Many types of diets have emerged and developed nowadays, including the paleo and keto diets. Both have advantages and disadvantages. What are the differences between these two types of diets? Which one is safer? Paleo diet or keto diet?
The Paleo diet, which is also called the caveman diet, is based on the principle that the food available to ancient humans was healthier. This means that the paleo diet emphasizes eating natural foods and reducing processed foods produced with special processing techniques. You can get the Paleohacks Cookbook by visiting our website.
Preferred foods in the Paleo diet are:
Beef and fresh fish
Nuts and seeds are natural
Unrefined oils such as coconut oil, olive oil, and avocado oil
Sweeteners are processed to a minimum, such as raw honey, coconut sugar, or raw stevia
Whereas the keto diet has a different principle than the paleo diet. The keto diet emphasizes high fat and low carbohydrate intake. This diet makes the body accustomed to using sugar as energy changes using fat as energy called ketosis. Here are the keto diet criteria:
Consumption of fat 60-80 percent
Protein consumption of 20-30 percent
Carbohydrate consumption of 5-10 percent
Ketosis is basically a normal metabolic process in the body. When sugar levels are very low in the body, the body will burn fat instead of energy. This diet regulates in such a way that the body experiences a lack of sugar and finally fat is burned for weight loss.
The paleo diet does not emphasize reducing certain types of macronutrients. You are allowed to consume as much protein, fat, and carbohydrates as you want, as long as the selected foods are included in the list of foods that are allowed for Paleo.
Meanwhile, the keto diet is more directed at the number of macronutrients consumed. As already discussed in principle, there are conditions for the percentage of carbohydrates, fats, and proteins that must be eaten in one day. Therefore, you need to adjust the portion of the meal on the keto diet so that you can estimate it accurately.